Mary’s Physiotherapy ...

Mary’s Physiotherapy – #1

These exercises are for shoulders, arms, back, legs, knees and feet – enjoy

EXERCISES RIGHT / LEFT 20 TIMES EACH

  • PUSH SHOULDERS BACK
  • SHOULDER SHRUG
  • ROTATE SHOULDER BOTH WAYS
  • EXTEND ARM STRAIGHT OUT TO SIDE
  • LIFT ARM ABOVE HEAD

LEGS RIGHT / LEFT 20 TIMES EACH

  • WHILE SITTING MOVE KNEES IN & OUT
  • EXTEND LEG & MOVE OUT TO RIGHT / LEFT
  • EXTEND LEG TO FRONT & LIFT UP & DOWN
  • EXTEND LEG PUSH LEG INTO CHEST & OUT

FEET RIGHT / LEFT 10 – 20 TIMES

  • ROTATE BOTH FEET & STRETCH FOOT TILL STRAIGHT & PUSH DOWN ON CALF.
  • MOVE BOTH FEET BACK & FORWARD
  • PUSH FEET ONTO PALM

ARMS MORNING RIGHT / LEFT 20 TIMES EACH [OR 20 TIMES]

  • BOTH ARMS ABOVE HEAD BIG BODY STRETCH WHILE LYING DOWN
  • BOTH ARMS ABOVE HEAD UP & DOWN
  • RIGHT / LEFT ARM UP / DOWN ABOVE HEAD   [WHILE HOLDING MONKEY BAR]
  • RIGHT / LEFT ARM CURLS                                                                “
  • RIGHT / LEFT ARM PUNCH AIR STRAIGHT UP
  • RIGHT / LEFT ARM AT ANGLE TO SIDE

 

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