Mary’s Physiotherapy ...

Mary’s Physiotherapy – #1

These exercises are for shoulders, arms, back, legs, knees and feet – enjoy

EXERCISES RIGHT / LEFT 20 TIMES EACH

PUSH SHOULDERS BACK

SHOULDER SHRUG

ROTATE SHOULDER BOTH WAYS

EXTEND ARM STRAIGHT OUT TO SIDE

LIFT ARM ABOVE HEAD

LEGS RIGHT / LEFT 20 TIMES EACH

WHILE SITTING MOVE KNEES IN & OUT

EXTEND LEG & MOVE OUT TO RIGHT / LEFT

EXTEND LEG TO FRONT & LIFT UP & DOWN

EXTEND LEG PUSH LEG INTO CHEST & OUT

FEET RIGHT / LEFT 10 – 20 TIMES

ROTATE BOTH FEET & STRETCH FOOT TILL STRAIGHT & PUSH DOWN ON CALF.

MOVE BOTH FEET BACK & FORWARD

PUSH FEET ONTO PALM

ARMS MORNING RIGHT / LEFT 20 TIMES EACH [OR 20 TIMES]

BOTH ARMS ABOVE HEAD BIG BODY STRETCH WHILE LYING DOWN

BOTH ARMS ABOVE HEAD UP & DOWN

RIGHT / LEFT ARM UP / DOWN ABOVE HEAD   [WHILE HOLDING MONKEY BAR]

RIGHT / LEFT ARM CURLS                                                                “

RIGHT / LEFT ARM PUNCH AIR STRAIGHT UP

RIGHT / LEFT ARM AT ANGLE TO SIDE

 

About Post Author

admin

Leave a Comment

Your email address will not be published. Required fields are marked *