These exercises are for shoulders, arms, back, legs, knees and feet – enjoy
EXERCISES RIGHT / LEFT 20 TIMES EACH
- PUSH SHOULDERS BACK
- SHOULDER SHRUG
- ROTATE SHOULDER BOTH WAYS
- EXTEND ARM STRAIGHT OUT TO SIDE
- LIFT ARM ABOVE HEAD
LEGS RIGHT / LEFT 20 TIMES EACH
- WHILE SITTING MOVE KNEES IN & OUT
- EXTEND LEG & MOVE OUT TO RIGHT / LEFT
- EXTEND LEG TO FRONT & LIFT UP & DOWN
- EXTEND LEG PUSH LEG INTO CHEST & OUT
FEET RIGHT / LEFT 10 – 20 TIMES
- ROTATE BOTH FEET & STRETCH FOOT TILL STRAIGHT & PUSH DOWN ON CALF.
- MOVE BOTH FEET BACK & FORWARD
- PUSH FEET ONTO PALM
ARMS MORNING RIGHT / LEFT 20 TIMES EACH [OR 20 TIMES]
- BOTH ARMS ABOVE HEAD BIG BODY STRETCH WHILE LYING DOWN
- BOTH ARMS ABOVE HEAD UP & DOWN
- RIGHT / LEFT ARM UP / DOWN ABOVE HEAD [WHILE HOLDING MONKEY BAR]
- RIGHT / LEFT ARM CURLS “
- RIGHT / LEFT ARM PUNCH AIR STRAIGHT UP
- RIGHT / LEFT ARM AT ANGLE TO SIDE
