Mary’s Physiotherapy – #1

These exercises are for shoulders, arms, back, legs, knees and feet – enjoy

EXERCISES RIGHT / LEFT 20 TIMES EACH

• PUSH SHOULDERS BACK
• SHOULDER SHRUG
• ROTATE SHOULDER BOTH WAYS
• EXTEND ARM STRAIGHT OUT TO SIDE
• LIFT ARM ABOVE HEAD

LEGS RIGHT / LEFT 20 TIMES EACH

• WHILE SITTING MOVE KNEES IN & OUT
• EXTEND LEG & MOVE OUT TO RIGHT / LEFT
• EXTEND LEG TO FRONT & LIFT UP & DOWN
• EXTEND LEG PUSH LEG INTO CHEST & OUT

FEET RIGHT / LEFT 10 – 20 TIMES

• ROTATE BOTH FEET & STRETCH FOOT TILL STRAIGHT & PUSH DOWN ON CALF.
• MOVE BOTH FEET BACK & FORWARD
• PUSH FEET ONTO PALM

ARMS MORNING RIGHT / LEFT 20 TIMES EACH [OR 20 TIMES]

• BOTH ARMS ABOVE HEAD BIG BODY STRETCH WHILE LYING DOWN
• BOTH ARMS ABOVE HEAD UP & DOWN
• RIGHT / LEFT ARM UP / DOWN ABOVE HEAD   [WHILE HOLDING MONKEY BAR]
• RIGHT / LEFT ARM CURLS                                                                “
• RIGHT / LEFT ARM PUNCH AIR STRAIGHT UP
• RIGHT / LEFT ARM AT ANGLE TO SIDE