Our feelings impact our thoughts and how we experience life, and one of the best ways to change how we feel is with mindful activity.

Movement Based Therapy (MBT) provides the space to do to just that.

MBT combines mindful movement and talk therapy within a structured program to bring meaningful change in people’s emotional states, physical health, and feelings of wellbeing.

MBT is not just talk therapy. It is not just movement.

It is a combined approach that enhances the benefits of both.

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