These exercises are for shoulders, arms, back, legs, knees and feet - enjoy
EXERCISES RIGHT / LEFT 20 TIMES EACH
PUSH SHOULDERS BACK
ROTATE SHOULDER BOTH WAYS
EXTEND ARM STRAIGHT OUT TO SIDE
LIFT ARM ABOVE HEAD
My Motto: One day at a time. When you know better you do better.
I have MS (multiple sclerosis) secondary progressive.
I live on my own in a unit and I have care 7 hours a day 7 days a week.
(7.00am-9.30am pc.) (12.30 pm 2.0...
Listed are items that help me maintain my lifestyle. The must have items are indicated with ***.
Portable house phone with jack for headphone attachment
Headphones (to plug into portable phone)
Hydration bladder (2Lt) used ...