Category: Mary’s Hot Tips!

Mary’s Physiotherapy – #1

These exercises are for shoulders, arms, back, legs, knees and feet - enjoy EXERCISES RIGHT / LEFT 20 TIMES EACH PUSH SHOULDERS BACK SHOULDER SHRUG ROTATE SHOULDER BOTH WAYS EXTEND ARM STRAIGHT OUT TO SIDE LIFT ARM ABOVE HEAD LEGS RIG...

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Meet Mary

My Motto: One day at a time.  When you know better you do better. I have MS (multiple sclerosis) secondary progressive. I live on my own in a unit and I have care 7 hours a day 7 days a week. (7.00am-9.30am pc.)    (12.30 pm 2.00pm lunch)    (6.00pm-...

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Mary’s Helpful Gadgets

Listed here are items that help me maintain my lifestyle.  The must have items are indicated with ***. Portable house phone with jack for headphone attachment Headphones (to plug into portable phone) Hydration bladder (2Lt) used by hikers/biker...

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